Neurodivergent Training

-  Meet like-minded neurodivergent young adults and share experiences in a supportive group;
-  Gain insight in yourself and how your neurodivergence affects you;
-  Learn relaxation techniques that help manage stress, and learn how to use them in daily life;
-  Get practical tools and strategies to improve your planning skills;
-  Enhance your self-image through creative and positive therapy exercises.

The training is led by Emma who is a psychologist/creative therapist with ADD, experienced in neurodivergent coaching. The sessions will be in English.

The training consists of 4 sessions

1. First session focuses on insight and recognition.
2. Second session covers executive functions such as planning skills, prioritization, time management, and motivation.
3. Third session, we explore different ways to relax.
4. During the final session, we discover how to deal with our inner critic and learn how to view ourselves more positively.

I want to join!